Baked fish recipes are so easy to make and taste delicious

Healthy baked fish recipes are so easy and quick to make.

Fish has been proven to be healthy for you.Many trace minerals are found in Fish and as an added benefit Fish and Seafood are also low in fat.

The most under reported fact is that many restaurant chefs bake your fish.

Here it is how it goes.....the fish is seasoned goes into a flaming hot saute pan gets a quick turn in the pan and then in most top restaurants the next step is the oven to cook it through.

The reason or the trick if you want to call it such, is that this way you will always get a moist properly cooked fish otherwise if you would leave the fish too long on the pan on the open flame then there is the chance of drying out or burning. So BAKING is the name of the game

So you see now

BAKED FISH is easy and great.

And best of all it is easy to cook fish and to create a meal similar to a restaurant at a fraction of the cost in the comfort of your home.

The main thing is to marinate them generously and let them sit for 10 to 15 minutes.

Baking,grilling and steaming fish are easy to do and need just a few ingredients in your pantry.

Either buy fresh fish at your local fishmonger or get fresh frozen fish in your supermarket.

Many times it is better to get Frozen fish. Like with all quality food products it is important that you create a relationship with a reputable fish store. In the absence of such a relation ship you might be better off buying frozen fish.

For the baking process the main thing to consider is to have a very hot oven and that the fish is dry,meaning no water and well marinated.

Then follow the basic recipe and just vary with the marinades.

GRILLED FISH

Fillet or whole is the big question in many a household.

A whole sea bass cooked over a charcoal grill marinated simply with herbs and sea salt and a drizzle of great Extra Virgin Olive oil is one of those simple summer pleasures you have to experience to appreciate.

A similar experience can of course be recreated by using fillets-- however just similar not exactly the same. :)

STEAMING

takes a little more preparation which is easily mastered once you follow a few simple steps.

So lets start with

BAKED FISH RECIPES

A few years ago Oprahs personal chef came out with a cookbook and an unfried Catfish recipe was the hit. This is my rendition of it...

So much Flavor and so much texture in this easy to make dish, one might think it took hours to prepare....

Lemon and Parsley,flat parsley that is, belong together.... add a couple of capers and you have a combination for the ages...

How about a tasty striped bass which is kicked up with a Southwestern Chipotle Corn Salsa.... yiihaaaa

Grilled Fish recipes